Fitness M’s Story
Private, Premium Fitness
The “M” in Fitness M stands for “Mind, Muscle, Medicine” to illustrate our mission to heal the body and mind. Since opening our doors on October 2012, Fitness M has been serving the affluent Korean community of Los Angeles by providing a spacious interior space, high-end fitness equipments, luxurious shower and locker rooms, sauna, countless fitness classes, and a dedication to provide customized personal training experiences for our members.
Our members never have to wait in queue for equipments or be surrounded by those who lack motivation. In addition, we provide a friendly and comfortable place to exercise, vital fitness and nutrition information to maximize results, and chiropractic care to help our members quickly and effectively reach their fitness goals.
Fitness M’s Comprehensive Exercise System
Working out too much or without proper guidance can hinder one’s progress towards long-term health and a strong physique. Fitness M implements a systematic and comprehensive system to effectively remove these problems. Each part aids in personalizing lifestyle plans to each member’s health and fitness level to provide a comprehensive diet and fitness regime for maximum result. We utilize the best body composition analyzer to get the most accurate bioelectrical impedance analysis (BIA), body fat index (BMI), and lean body mass (LBM) of our members. These measurements are recorded and tracked to ensure progress. In addition, an in-house chiropractor is available for chiropractic care and posture correction to prevent and fix any consequences of bad posture. This is the first time that a comprehensive package like the one offered by Fitness M exists in Los Angeles.
Body Composition & Cardio Fit Test
Fitness M checks the BMI and muscle mass of each part of the body to better set fitness goals and track progress. Member’s heart rate is checked through a Cardio Fit Test during exercise to track changes and to calculate the appropriate intensity for each exercise.
Methodical and Professional Personal Training (PT)
Fitness M’s personal trainers not only majored in physical education, sports management, dance, etc. at their universities but are also certified in CPR, yoga, turbo kick, etc. to be able to help their clients overcome any challenges they might come across.
Fitness M’s personal trainers use the data collected from our various tests in order to customize every personal training sessions. Because of their expansive expertise, there are numerous ways to vary every member’s workout sessions from flying yoga, pregnant yoga, martial arts, etc.
Group Classes (GX)
Group Exercise (GX) is a free program of variety group exercise options for people of all ages and all fitness levels. Our GX include Yoga, Pilates, Body Works, Kickboxing, Zumba, Dance, and more.
Fitness M is partner with DanceFit-Korea.
DanceFit-Korea (Ltd,.) is the Korea’s first and unique group fitness professional company which has been developing GX instructor training and programs. Our fully qualified trainers and masters guarantee to deliver a great workout in every class for everybody.
Our exciting GX can help you get fitted and motivated about reaching and maintaining your fitness goals.
A Premium Facility
From the finest exercise equipment to the showers to the highest-quality air purifier and circulation system, every aspect of Fitness M can be comparable to those of a 5-star hotel.
World-Class Exercise Equipments
All the exercise equipments at Fitness M are from Technogym, the leading producer of fitness and wellness products. Technogym blends innovative German technology with sophisticated Italian design to produce high-quality fitness products. Technogym is not only the preferred brand for our clientele because of its aesthetic beauty but also for its usability. From treadmills to presses to free weights and more, Fitness M provides a wide variety of equipments (a majority of them not found elsewhere) for our members. Not only does Fitness M provide wifi, but every cardio equipment, from treadmills to steppers, are equipped with the most comprehensive screens to provide ample entertainment for during those tiring cardio sessions.
Air Circulation System and Cushioned Flooring
In order to maintain a comfortable space, Fitness M was designed with an efficient air conditioning and circulation system in place. In addition, the floors used for both strength training and aerobic exercises are cushioned to minimize joint damage.
Our Shower Facilities
The water that flows through Fitness M’s shower is filtered to remove the heavy metals that cause dry and irritated skin. Hard water has a much higher heavy metal content than and, although it isn’t necessarily considered dangerous, hard water does not wash away soap as well as it should thus leading to a soap residue build-up on one’s skin which causes irritation and skin problems. Not only does our filter remove the heavy metals from the water, but it also adds the minerals skin and hair needs to look its best.
Herb Steam Sauna
The herb steam sauna helps to relive pain, weight loss and clean your body. The wet heat from the steam sauna promotes muscle relaxation, which can provide pain relief from muscular injuries such as those from overuse or exercise. This heat treatment can be temporarily relief from painful conditions caused by inflammation such as arthritis and fibromyalgia. The steam sauna heat also helps effective blood flow and increases metabolism, which can helps to burn body fat.
The high temperature moist heat promotes sweating, which helps to remove toxin and cleans your body. The herb steam also helps to generate feelings of calmness and relaxation. Herb steam sauna provides both emotional and physical benefits.
Fitness M provides BIOKEN products to its members. BIOKEN is a line commonly found in luxurious spas or hotels. The product is organic and natural and is great for people with skin irritation problems because of its natural ingredients such as ginseng, green tea, and aloe. It is rich in vitamins and has demonstrated a strong anti-aging effect on the skin.