Schedule

Monday

  • Club & Night ** JACE JANG

    Group Class Instructor:

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    • Certified Yoga Instructor by DANCEFIT-KOREA
    • Certified Mat Pilates Instructor by DANCEFIT-KOREA
    • Certified Zenring body therapy Instructor by DANCEFIT-KOREA
    • Certified Dance Instructor by DANCEFIT-KOREA
    • Certified Body up Instructor by DANCEFIT-KOREA
    • Certified Total Body Conditioning Instructor by DANCEFIT-KOREA
    7:00 am to 7:50 am
  • Body Up *** JACE JANG

    Group Class Instructor:

    [divider marginbottom="0" margintop="20"]
    • Certified Yoga Instructor by DANCEFIT-KOREA
    • Certified Mat Pilates Instructor by DANCEFIT-KOREA
    • Certified Zenring body therapy Instructor by DANCEFIT-KOREA
    • Certified Dance Instructor by DANCEFIT-KOREA
    • Certified Body up Instructor by DANCEFIT-KOREA
    • Certified Total Body Conditioning Instructor by DANCEFIT-KOREA
    6:10 pm to 7:00 pm
  • Harmony Yoga* JACE JANG

    Group Class Instructor:

    [divider marginbottom="0" margintop="20"]
    • Certified Yoga Instructor by DANCEFIT-KOREA
    • Certified Mat Pilates Instructor by DANCEFIT-KOREA
    • Certified Zenring body therapy Instructor by DANCEFIT-KOREA
    • Certified Dance Instructor by DANCEFIT-KOREA
    • Certified Body up Instructor by DANCEFIT-KOREA
    • Certified Total Body Conditioning Instructor by DANCEFIT-KOREA
    8:10 pm to 9:00 pm

Tuesday

  • Body Up *** TAE HO KIM

    Personal Trainer:

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    • Certified Personal Trainer by America College of Sports Medicine (ACSM)
    • Competer of Muscle Mania
    • CPR, AED and First Aid
    8:15 am to 9:05 am
  • T.B.C **** JACE JANG

    Group Class Instructor:

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    • Certified Yoga Instructor by DANCEFIT-KOREA
    • Certified Mat Pilates Instructor by DANCEFIT-KOREA
    • Certified Zenring body therapy Instructor by DANCEFIT-KOREA
    • Certified Dance Instructor by DANCEFIT-KOREA
    • Certified Body up Instructor by DANCEFIT-KOREA
    • Certified Total Body Conditioning Instructor by DANCEFIT-KOREA
    9:30 am to 10:20 am
  • Club & Night ** JACE JANG

    Group Class Instructor:

    [divider marginbottom="0" margintop="20"]
    • Certified Yoga Instructor by DANCEFIT-KOREA
    • Certified Mat Pilates Instructor by DANCEFIT-KOREA
    • Certified Zenring body therapy Instructor by DANCEFIT-KOREA
    • Certified Dance Instructor by DANCEFIT-KOREA
    • Certified Body up Instructor by DANCEFIT-KOREA
    • Certified Total Body Conditioning Instructor by DANCEFIT-KOREA
    7:10 pm to 8:00 pm
  • T.B.C **** JACE JANG

    Group Class Instructor:

    [divider marginbottom="0" margintop="20"]
    • Certified Yoga Instructor by DANCEFIT-KOREA
    • Certified Mat Pilates Instructor by DANCEFIT-KOREA
    • Certified Zenring body therapy Instructor by DANCEFIT-KOREA
    • Certified Dance Instructor by DANCEFIT-KOREA
    • Certified Body up Instructor by DANCEFIT-KOREA
    • Certified Total Body Conditioning Instructor by DANCEFIT-KOREA
    8:10 pm to 9:00 pm

Wednesday

  • Zenring* JACE JANG

    Group Class Instructor:

    [divider marginbottom="0" margintop="20"]
    • Certified Yoga Instructor by DANCEFIT-KOREA
    • Certified Mat Pilates Instructor by DANCEFIT-KOREA
    • Certified Zenring body therapy Instructor by DANCEFIT-KOREA
    • Certified Dance Instructor by DANCEFIT-KOREA
    • Certified Body up Instructor by DANCEFIT-KOREA
    • Certified Total Body Conditioning Instructor by DANCEFIT-KOREA
    8:15 am to 9:05 am
  • Zenring* JACE JANG

    Group Class Instructor:

    [divider marginbottom="0" margintop="20"]
    • Certified Yoga Instructor by DANCEFIT-KOREA
    • Certified Mat Pilates Instructor by DANCEFIT-KOREA
    • Certified Zenring body therapy Instructor by DANCEFIT-KOREA
    • Certified Dance Instructor by DANCEFIT-KOREA
    • Certified Body up Instructor by DANCEFIT-KOREA
    • Certified Total Body Conditioning Instructor by DANCEFIT-KOREA
    6:10 pm to 7:00 pm

Thursday

  • Club & Night ** JACE JANG

    Group Class Instructor:

    [divider marginbottom="0" margintop="20"]
    • Certified Yoga Instructor by DANCEFIT-KOREA
    • Certified Mat Pilates Instructor by DANCEFIT-KOREA
    • Certified Zenring body therapy Instructor by DANCEFIT-KOREA
    • Certified Dance Instructor by DANCEFIT-KOREA
    • Certified Body up Instructor by DANCEFIT-KOREA
    • Certified Total Body Conditioning Instructor by DANCEFIT-KOREA
    8:15 am to 9:05 am
  • Club & Night ** JACE JANG

    Group Class Instructor:

    [divider marginbottom="0" margintop="20"]
    • Certified Yoga Instructor by DANCEFIT-KOREA
    • Certified Mat Pilates Instructor by DANCEFIT-KOREA
    • Certified Zenring body therapy Instructor by DANCEFIT-KOREA
    • Certified Dance Instructor by DANCEFIT-KOREA
    • Certified Body up Instructor by DANCEFIT-KOREA
    • Certified Total Body Conditioning Instructor by DANCEFIT-KOREA
    6:10 pm to 7:00 pm

Friday

  • T.B.C **** JACE JANG

    Group Class Instructor:

    [divider marginbottom="0" margintop="20"]
    • Certified Yoga Instructor by DANCEFIT-KOREA
    • Certified Mat Pilates Instructor by DANCEFIT-KOREA
    • Certified Zenring body therapy Instructor by DANCEFIT-KOREA
    • Certified Dance Instructor by DANCEFIT-KOREA
    • Certified Body up Instructor by DANCEFIT-KOREA
    • Certified Total Body Conditioning Instructor by DANCEFIT-KOREA
    7:00 am to 7:50 am

Saturday

  • Kids-fit
    (Special Class)
    MIN LEE

    Personal Trainer:

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    • Sejong University Bachelor degree in Physical Education
    • National certification of teaching in physical education
    • Former member of soccer & gymnastics team at Sejong University
    • Studied athletic training and conditioning in Brazil
    • Former physical therapy assistant at Active Life Therapy Clinic
    • Current Head Trainer in Golf & Sports Institute ( LA. GSI )
    2:00 pm to 3:30 pm
MonTueWedThuFriSatSun
7:00 am
8:15 am
9:30 am
2:00 pm
6:10 pm
7:10 pm
8:10 pm

 

SPECIAL CLASS는 프론트 데스크에서 문의, 접수 하신 회원님들만 참여 가능합니다.

Class Difficulty

* Balance & Flexibility
** Dance
*** Musele & Cardio
**** Hard Core

  • T.B.C: Total Body Conditioning